Everyday Ayurveda and Yoga at Hale Pule

By Myra Lewin at Hale Pule School of Ayurveda and Yoga

Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of

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FAQs about Everyday Ayurveda and Yoga at Hale Pule:

How many episodes does Everyday Ayurveda and Yoga at Hale Pule have?

The podcast currently has 154 episodes available.

Best of Everyday Ayurveda and Yoga at Hale Pule

The most played episodes among Podcast App listeners.

Number 1: A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences
Yoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place. She talks about what’s lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it. You'll learn:What each practice brings to the other.Why and how these two sister sciences work through the four pillars of health.How practicing both Ayurveda and Yoga strengthen your connection with Self and the god of your heart.Simple first steps to bring both into your life, whichever one you started with.How to move through barriers that keep you away from combining both: mental blocks, time, priorities, or doing too much without depth.Want to reflect and discuss? Join our free community → Hale Pule Sangha Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
August 06, 202618min
Number 2: Moving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not enough" 🌿 "I don't know how" These thoughts shape the actions we take — or don't take. They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns. In this episode, you'll: 🌿 Recognize where those limiting beliefs come from (might be surprising to hear) 🌿 Why therapy isn’t the answer 🌿 Receive insights and tips from Myra drawn from personal experience to break the negative loops 🌿 Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
May 01, 202620min
Number 3: The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot. Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting in this episode. This month, you’ll learn:A common block to conscious parentingThe difference between control and connection (and how to know which one you’re doing)An honest and grounded approach to facilitating your child’s growthInsights and energetic tools to improve your relationships with yourself and your childrenThis episode is for you if you're a parent, thinking of becoming one, or work in an education or caretaking role. You'll discover tools to release attachment and control to create more ease, joy and empowerment when you're in the presence of children. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
April 03, 202628min
Number 4: Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas. There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony. In this episode, you'll discover:Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means to take responsibility for your health and lifeHow the tools of Ayurveda and Yoga shape long-term wellbeingWhat to do instead of resolution-making, how to set your energy from the inside out before planningA sattvic exercise to plan the year (and the following ones) without losing direction when life shiftsReady to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
January 02, 202616min
Number 5: Essentials of Ayurveda for Beginners and Beyond
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge. If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes. Unlike quick fixes, Ayurveda offers a foundation that recognizes cause and effect, guiding you toward sustainable, gradual changes to support your well-being and heal from so-called "irreversible" conditions. In this episode, Myra explores:Why balancing all three doshas creates lasting transformation and the key component to do it. Hint: it's not about "eating for your dosha" and following strict dosha food lists.Honest self-assessment through journaling and reflection tools. Discover what to ask yourself to start your natural healing journey.Three simple Ayurvedic practices you can start today that cost nothing.These practices aren't trends — they're a return to what makes sense. Your body knows how to heal naturally when you align with your true self. Tune in for your next steps toward conscious transformation and holistic health. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
July 01, 202517min