In today's episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking.

We've all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity.

Today we walk through 10 Tips on how to stop overthinking and start living.

References from the episode

Your Mental Health Counts. 10 Ways To Safeguard Your Well-being

How To Get Unstuck And Start Building Momentum

The 10 Books To Help You Achieve Success In 2020

5 Strategies On Tapping Into Your Intuition

Joseph Rodrigues | How To Programme Your Subconscious Mind For Success

The Power of Now: A Guide to Spiritual Enlightenment Book

Box Breathing App

Extreme Ownership Book

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday