In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more.

Show notes:

- Connect with Kelsey on The Web | Instagram

- Use the code HOLIDAY for 20% all kits, including The Write Kit, The Podcast Kit, and The Breakups Kits

- Katie's IG Live with Filippa

- The Broad Place

- David Lynch Foundation

- Noise Generator (App)

- Sharon Salzberg

If you liked this episode try out:

- Episode 134 with Gabrielle Bernstein

- Episode 115 with Bob Roth

- Episode 259 with Thom Knoles

Sponsors: 

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

This episode is also supported by Louise Gray, a home goods brand that specializes in beautiful, contemporary heirlooms that withstand the passing of time in both design and ethos. Their embroidered quilts make the perfect gift for newlyweds and newborns, and their tea towels, coasters, and face masks are great stocking stuffers! To get 15% off Louise Gray from now until December 20th, go to louisegray.com and enter the code LETITOUT15 at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits