In this episode, I discuss the pros and cons of the keto diet with Hashimoto’s. I start with explaining what the keto diet is and move into everything you need to know about it with Hashimoto’s.

You'll learn the benefits of keto including its impact on weight loss, insulin resistance, and more with Hashimoto’s. I also explain the downsides of keto for women with Hashimoto’s and its impact on long term sustainability for insulin resistance and other Hashimoto’s symptoms and thyroid function.

You'll also learn how it's not always necessary to cut out all carbs and how you can find the right amount of carbs that work best for you and your own body! 

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)