Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his background in cycling, starting in Venezuela and eventually racing in the US. Clever highlights the importance of the track in developing skills and awareness in racing. He also talks about his strengths as a cyclist, including his speed and ability to get to the front of the race, as well as his weaknesses, such as climbing. Clever shares his plans for the next few months, including track racing in Europe and preparing for the World Championships. He also discusses his long-term goals, aiming to continue improving and potentially competing in future Olympics.

Tyler Williams discusses his experiences as a cyclist in the American cycling scene, including the challenges and opportunities. He talks about the state of cycling in the US, the impact of having two children on his training, and the need for discipline in maintaining quality training. Tyler also highlights the difficulties in the American cycling industry, such as the lack of professional racing opportunities and decreasing prize money. He shares his journey of leaving Legion, going to the NCL, and then coming back to the Miami Blazers. How does he stay motivated and focused on the process despite setbacks.

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In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fueling properly during rides to avoid bonking and the misconception that suffering through a ride without eating is a badge of honor. They also discuss the value of endurance rides and how they contribute to building a strong foundation. Lastly, they touch on the use of devices like blood oxygen saturation monitors and sleep trackers and caution against relying too heavily on them.

In this conversation, Brendan Housler and Keegan discuss several key themes related to training and performance in endurance sports. They emphasize the importance of looking at the big picture and not relying too heavily on one metric or training load. They also discuss the value of focusing on base building and aerobic training, especially during periods of inconsistency or recovery. They encourage athletes to experiment with different training approaches to find what works best for them. Finally, they highlight the importance of maintaining training consistency even when not feeling great, as long as there are no underlying health issues.

Thanks, Keegan! 

You can find him on IG here: https://www.instagram.com/keggag/ 

CHAPTERS: 

00:00 Introduction

02:36: Discussing Bike Racing

10:05: Fueling Properly to Avoid Bonking

13:29: The Value of Endurance Rides

24:45 Individual Differences in Training Approaches

25:03 Taking a Big Picture Approach

28:43 The Value of Base Building

36:15 Experimenting with Training Approaches

42:53 Maintaining Training Consistency

48:13 Don't Rely Too Heavily on Metrics

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👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Brendan Housler reflects on his experience at the Tour of America's Dairyland, discussing the power requirements, racing tactics, and lessons learned. He shares stories from each stage, highlighting key moments and interactions with teammates and competitors. Brendan emphasizes the importance of adaptability and teamwork in crit racing and acknowledges areas for improvement in his own approach. He also mentions his plans for future races and the evolution of his cycling career.

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas efforts, as well as his strength and conditioning routine. Sean also reflects on his goals for the future and the areas he wants to improve in his racing performances.

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The conversation covers Kevin Vermaerke's experience with racing, training, and competing in the Giro and Tour de France. It delves into the challenges, mental aspects, and physical demands of professional cycling, as well as the strategic and tactical considerations involved in racing at the highest level. Kevin discusses his experiences in professional cycling, his training regimen, race nutrition, and the mental and physical challenges of the sport. He also shares insights on the cultural shift of moving to Europe for racing and the importance of mentors and guidance in the journey of a professional cyclist.

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite receiver for emergencies. He reflects on his racing career, including his time with Symmetrics and Garmin, and the lessons he learned along the way. Svein Tuft shares his cycling journey, from joining GreenEdge to retiring and being convinced to ride another year. He emphasizes the importance of team culture and unity in achieving success. Tuft reflects on the evolution of the sport and the peak of human physiology in cycling. He discusses his training approach, focusing on building a strong base and experimenting with different methods. Tuft also highlights the need for personalized coaching and the dangers of following a one-size-fits-all approach. He concludes by discussing the importance of strength training for long-term health. Svein Tuft discusses the importance of functional strength and maintaining a healthy body after retirement from professional cycling. He emphasizes the balance between weightlifting and endurance training, as well as the need to preserve VO2 max as we age. Tuft shares his personal experience of transitioning from a professional cycling career to finding his niche in life, highlighting the challenges and the constant search for purpose. He also reflects on the significance of living in the present moment and appreciating the unique experiences that life offers.Thanks, Svein! You can find him on IG here: https://www.instagram.com/svein.tuft/Chapters: 00:00 Welcome00:49 Introduction and Living in the Kootenays02:36 Exploring Remote Areas and the Importance of a Satellite Receiver09:29 From Mountain Climbing to Bike Racing12:39 Lessons Learned from a Successful Racing Career23:46 Retirement and the Decision to Ride Another Year29:30 The Love for Adventure and Exploration in Cycling31:20 The Evolution of Cycling and Human Physiology39:19 Training Approaches and Personalized Coaching in Cycling49:00 The Importance of Strength Training for Long-Term Health49:03 Functional Strength and Health55:03 Balancing Weightlifting and Endurance Training59:06 Transitioning from a Professional Cycling Career01:08:21 Living in the Present Moment👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Dylan Lindsey, founder of Pinnacle Performance, discusses the coach-athlete relationship, testing, and load monitoring in this conversation with Brendan Housler. They emphasize the importance of open communication, trust, and rapport between coaches and athletes. They also highlight the need for athletes to understand that they are in the driver's seat and the coach is there to provide guidance and support. In terms of testing, Lindsey explains the limitations of the traditional 20-minute FTP test and the benefits of a more comprehensive test battery that includes lactate and VO2 max testing. They also discuss the importance of setting realistic expectations and embracing the journey of improvement.

What does it take to win an 80 mile road race that ends on a 7 mile climb with a KOM time around 32 minutes? Is 5w/kg enough? And damn, that's pretty late in the day for amateurs and domestic pros....

Full Episode here: https://youtu.be/z5Vj3J1bM1g

In the video, the speaker discusses essential training strategies for athletes, emphasizing the balance between consistency and intensity. They caution against falling into the trap of only moderate efforts without allowing full recovery, advocating for a mix of high-intensity sessions followed by adequate rest. They reference Seth Godin's concept from "The Dip," highlighting the importance of pushing through difficult phases to achieve significant gains. Practical advice includes having a coaching buddy for support and understanding the purpose behind each workout to maintain motivation. The speaker shares personal experiences, noting that adaptation and flexibility in training are crucial, especially when schedules are unpredictable. They highlight the art of coaching as adapting plans to fit an athlete's life, rather than rigidly sticking to a prescribed routine.