Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail:

• The habits that have helped me the most when it comes to instilling excellence in every day
• Why it is so important to lose gracefully
• The techniques and affirmations I continue to use to sharpen my daily practice
• How I have been able to shift from a mindset of "I can't" to "I CAN"!
• And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset!

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*"Bay Breeze" music courtesy of the artist, FortyThr33