Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway.

Local to Los Angeles or have plans to be in my city soon? Let's train! I am excited announce a couple openings in my private one-on-one coaching - DM me @emilyhayden email me directly at [email protected]!

*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*

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*"Bay Breeze" music courtesy of the artist, FortyThr33