Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode.

Thank you all again for continuing to give me your feedback not just on the show by leaving those heartfelt 5-star ratings and reviews on Apple Podcasts but through your inquisitive minds! Please keep your health and fitness questions coming by commenting on my most recent picture on Instagram and let me know you came from the podcast - thank you and I love you all!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

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*"Bay Breeze" music courtesy of the artist, FortyThr33