I am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcohol and nutrition habits to now building her best life.

Follow Becca @itsbeccamitchell

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33