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This year has been a very coachable season. I have worked with a couple of coaches for my competition preps in terms of macros, cardio, training, etc. and in this episode I want to share those experiences. My goal in this episode is to help you find yours, tips for if/when you need to change coaches, and how to identify the things you need most to succeed in your ultimate goal.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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• YouTube
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Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33