I am overflowing with insights to share from my recent journaling experience! I have a few immediate action items to share with you that have delivered positive impacts to my immediate world. But remember - while these are things we can reflect on and even implement in our lives it is important to also take note of the timing in our current season of life. And please come say hello at the Toxic Angel Bikini booth at the 2020 LA Fit Expo on Saturday, January 25!

 

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

 

You can also connect with me on:

• YouTube
• Twitter

 

Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com

My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

 

*"Bay Breeze" music courtesy of the artist, FortyThr33