Honor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the legendary athlete Kobe Bryant. In times of loss we are forced to come face to face with the hard truth that every day is a gift, we never know when our time here on earth will run up. This very special episode is meant to be a passionate prayer and to also pay tribute to the "Mamba mentality" that Kobe embodied and how we can truly become the greatest at whatever we put our mind to once we adopt the proper mindset.

 

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

 

You can also connect with me on:

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Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com

My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

 

*"Bay Breeze" music courtesy of the artist, FortyThr33