Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, and that is okay, but staying silent during times of injustice will only hinder our human potential and continue to allow social inequality. I, personally, am becoming as educated as I can to more effectively communicate my support and lift up my fellow man through grace.

 

"A Beginner's Guide to Antiracism"

 

Connect with me on Instagram @emilyhayden

 

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

 

*"Bay Breeze" music courtesy of the artist, FortyThr33