Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email [email protected]

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Introducing Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke! from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you track your spending? 

What’s your biggest money mistake?

In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen.

Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money.

Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success.

In this interview, you'll learn:

Why 30-year-olds are earning less and how to break the cycle

Practical strategies for saving and investing

How to overcome mental blocks to making money

Why talent trumps passion in achieving financial success

How to rewire your stressful relationship with money

Effective communication strategies for discussing money in relationships

If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What we discuss:

00:00 Intro

02:00 Why Are 30-year-olds Earning Less?

06:07 What Can They Do To Change This For Themselves?

10:52 How Do I Save? 

16:19 What Blocks Us From Making Money? 

22:39 Should Young People Aspire For The American Dream? 

25:02 Financial Security: What To Pursue

31:35 Rewiring Your Stressful Relationship With Money

38:03 Communicate About Money In Healthy Relationships

41:03 Talent Over Passion

45:52 Finding Your Talent

49:26 Every Experience Is An Added Skill

55:22 Forgive Yourself

59:15 Prioritizing And Evaluating Your Efforts 

01:03:23 Building A “Great” Mindset

01:08:29 The Financial Content

01:12:49 Summary

01:13:41 Scott on Final Five

Episode resources:

Scott Galloway| Website

Scott Galloway| Instagram 

Scott Galloway| Tiktok 

Scott Galloway| Linkedin

Scott Galloway| YouTube 

Scott Galloway| X

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone.

In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia.

As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Meet the brain doctors fighting dementia

01:04 Parents have dementia – are you doomed?

02:00 Can dementia be reversed?

02:25 Five lifestyle changes to prevent Alzheimer’s

06:07 What is dementia vs. Alzheimer’s?

08:50 Are your genes to blame?

12:49 Dementia starts 20+ years before diagnosis

14:10 Four biggest causes of Alzheimer’s

19:04 How to build brain reserve & stay sharp

22:50 Are dementia rates rising or falling?

25:30 How the brain declines over decades

29:00 This diet cuts Alzheimer’s risk by 53%

32:40 Three nutrients your brain can’t live without

38:15 The surprising link between LDL cholesterol & dementia

44:10 Leg workouts slash dementia risk by 35%

46:20 Why strength training is critical for brain health

50:36 How stress shrinks your brain

54:00 Sleep: The brain’s natural detox

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Association of Lifestyle and Genetic Risk With Incidence of Dementia, 2019, published in JAMA

Dementia statistics, published by Alzheimer's Disease International (ADI) 

World Alzheimer Report 2015 - The Global Impact of Dementia, published by Alzheimer's Disease International (ADI) 

Midlife serum cholesterol and increased risk of Alzheimer's and vascular dementia three decades later, 2009, published in Dementia and Geriatric Cognitive Disorders 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It's your final Ask Floss addition to discuss songs to get you out of bed on these cold mornings, life’s filler episode, competitive women, and on again off again relationships!

Thank you so much for joining us, we love you!

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Stop dementia before it starts from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

Find our top 10 tips for healthier living: Download our FREE guide.

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What was your biggest challenge after hitting rock bottom?

How did you manage to overcome your failures?

Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.

Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.

The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values. 

In this interview, you'll learn:

How to balance career and family

How turn negative experiences into positives

How to build a resilient mindset

How to give back to your community

How to stay true to yourself

Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.

With Love and Gratitude,

Jay Shetty

Special thanks to Soho Home at Soho Works 55 Water where the taping took place.

What We Discuss:

• 00:00 Intro
• 02:04 Earliest Childhood Memory
• 03:52 Bullying
• 07:53 Developing resilience 
• 08:37 Life and Death Choices
• 09:51 Thug Life
• 12:42 Ambition to Succeed
• 16:43 Figure It Out
• 22:03 Family Tree
• 27:43 Losing Family Over Addiction
• 31:57 Loss and Grief
• 39:21 Sister Love
• 41:13 Big Pun
• 46:56 Financial Literacy
• 50:19 Take Care of Your Parents
• 52:13 Money and Trust
• 56:25 Stick Around
• 57:44 Kids with Special Needs
• 01:02:30 Channeling Energy Through Music
• 01:04:30 Interview Gone VIral
• 01:08:30 Doing Good in Silence
• 01:11:05 The HipHop Culture
• 01:13:30 Spiritual and Healing Journey
• 01:16:34 Hair Care
• 01:19:47 Weight Loss
• 01:25:02 Joe on Final Five 

Episode Resources:

• Fat Joe | Instagram
• Fat Joe | TikTok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Floss is answering your relationship questions and chats fake orgasms, consensual non-monogamy and red and green flags

Your weekly Ask Floss Anything is here with her unprofessional advice. 

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

0ur pink haired podcaster is talking poetry, pressure and feminine power. Plus being bi-sexual, self love, Floss' signature scent and sriracha mayo.  

Not a stone is left unturned with Floss's unprofessional advice!

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Floss looks at sexist dads, bad bitch bops and breastfeeding dates (we have questions too.)

It's time for your gorgeous weekly unprofessional advice moment.

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices