excellence, actually

By Steve Magness, Brad Stulberg, & Clay Skipper

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympi... more

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352352 ratings

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FAQs about excellence, actually:

How many episodes does excellence, actually have?

The podcast currently has 346 episodes available.

excellence, actually episodes:

November 30, 2022149 – Sustainable Progress
With another Stulberg child on the way, Brad and Steve discuss Sustainable Progress, Discipline, Rigidity, and Obsession.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 149 – Sustainable Progress appeared first on The Growth Equation.
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...more
20min
November 23, 2022148 – Top 15 Books of 2022
A fan favorite: this episode is Brad and Steve's Top 15 Book recommendations for 2022. For links to each book, check out the companion article to this podcast.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 148 – Top 15 Books of 2022 appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
51min
November 16, 2022147 – Analyzing Sam Bankman-Fried and FTX
Brad and Steve react to recent news of Sam Bankman-Fried and his company FTX. Tune in for a conversation about ego, fame, stardom, and altruism.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 147 – Analyzing Sam Bankman-Fried and FTX appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
43min
November 09, 2022146 – Internet Brain
On today's episode, Brad and Steve discuss the symptoms, causes, and prevention of Internet Brain.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 146 – Internet Brain appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
27min
November 02, 2022145 – How to Work, Parent, Thrive (with Yael Schonbrun)
Brad and Steve are joined by psychologist, author, podcaster, and parent Yael Schonbrun. They discuss role tension, process vs. outcome, boundaries, and the skill of being bored. Stay tuned till the end for a special therapy session with the guys!
Yael's new book:
Work, Parent, Thrive
Yael's podcast:
Psychologists Off the Clock

You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 145 – How to Work, Parent, Thrive (with Yael Schonbrun) appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 10min
October 26, 2022144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)
Brad is joined by author Kieran Setiya to discuss his new book Life is Hard: How Philosophy Can Help Us Find Our Way. Kieran discusses navigating a midlife crisis, his mindfulness practice, altruism, social media, telic vs atelic activities, ritual and religion, and the future of philosophy.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Kieran Setiya's books: Life is Hard and Midlife (highly recommend!)
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 144 – Life is Hard, How Philosophy can Help (with Kieran Setiya) appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 12min
October 19, 2022143 – Intrinsic vs. Extrinsic Motivation
On today's episode, Brad and Steve explore a meta analysis of Intrinsic vs. Extrinsic Motivation. They discuss the impact of Socioeconomic factors and the Self-Determination theory.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 143 – Intrinsic vs. Extrinsic Motivation appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
October 12, 2022142 – Finding Your Endurance (with Chris Douglas)
On today's podcast, Brad and Steve are joined by Chris Doulgas: COO of The Growth Equation, Owner of Presidio Management, and host of the Low Tide Boyz podcast. They talk about his upbringing as a baseball player, previous careers, starting The Growth Equation with Brad and Steve, and why he still pushes himself with swim-run.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 142 – Finding Your Endurance (with Chris Douglas) appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
53min
October 05, 2022141 – Balancing Progression with Consistency
What separates the burnt out childhood prodigy from the one that matures into world class performer? On today's episode, Brad and Steve answer this question. They discuss generalization vs specialization, time of starting their craft, hours of practice, and rate of progress.
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 141 – Balancing Progression with Consistency appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
September 28, 2022140 – Rest and Recovery
On today's episode, Brad and Steve discuss rest and recovery. They talk about the importance of physical activity, socializing, nature, hydration, diet, sleep, and task switching,
You can find the episode on:
iTunes and Apple Podcasts
Spotify
Android
Stitcher
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 140 – Rest and Recovery appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
...more
43min

FAQs about excellence, actually:

How many episodes does excellence, actually have?

The podcast currently has 346 episodes available.

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