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Movement. Raising your heart rate. Lifting heavy things. All the things you know as exercise not only have a gigantic impact on your health physically, but also positively benefit your mental health too! Tom has touched on this in many previous episodes, but in this episode he hones in on the mental benefits of exercise in a way that you can apply to your overall fitness ethos.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
4.6
388388 ratings
Movement. Raising your heart rate. Lifting heavy things. All the things you know as exercise not only have a gigantic impact on your health physically, but also positively benefit your mental health too! Tom has touched on this in many previous episodes, but in this episode he hones in on the mental benefits of exercise in a way that you can apply to your overall fitness ethos.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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