Today we take a bit deeper of a dive on practical progression options for when to increase (or decrease) loads. We cover Dynamic Double Progression a bit deeper and why the rep drop-off model may be a more appropriate progression model for you.

Additionally we cover if you should be rearranging your exercise order in your program to give greater rest between the same body parts.

Then conversation then shifts into how to increase the length of your training blocks and extending potential total hypertrophic stimulus before deloading by reducing fatigue accumulation.

We wrap up with which type of training: strength or hypertrophy would be most optimal for periods of considerable weight manipulation. Both increasing and decreasing. As always, thanks for listening! ✌️

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