Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train smarter, not just harder, with practical tips you can use right away. Whether you're a beginner or advanced lifter, this conversation will change how you think about muscle growth and training.

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Chapters:

0:00 Competition Prep

1:59 Mental Challenges in Bodybuilding Prep

5:47 How Feeling Good Affects Stage Performance

7:29 Energy Management for Competition Day

11:04 Mixing Performance Sports with Bodybuilding

13:18 Smart Training for Maximum Results

17:02 Building Better Mind-Muscle Connection

18:36 From CrossFit to Bodybuilding: The Switch

21:45 Tips for Better Leg Development

23:17 Train Hard Collection Release

26:53 Building Complete Fitness: Strength and Growth

28:42 Making Cardio Work for You

32:01 Sprint Training and Real-World Fitness

33:41 Getting Started in Jiu-Jitsu

37:04 Why Jiu-Jitsu Beats Regular Cardio

38:37 Life-Changing Benefits of Jiu-Jitsu

41:49 Learning from Elite Grapplers

43:21 Staying Humble in Combat Sports

46:21 Adult Learning in Jiu-Jitsu

47:56 Success Story: Jen's Journey

51:00 Learning from Losses in Combat Sports

52:37 Young Fighters in Boxing Today

56:00 Staying Injury-Free While Training Hard

57:39 Strong Body, Safe Training

1:00:44 Smart Training for Injury Prevention

1:02:17 Keys to Long-Term Training Success

1:05:13 Why Consistency Beats Intensity

1:06:52 Making Progress Through Regular Training

1:10:06 Closing Thoughts and YouTube Channel Info