Sign up to save your podcasts
Or
Share Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked?
Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) How to Understand Recovery
(06:01) Stress & Fatigue’s Impact on Recovery
(22:48) Can You Measure Recovery?
(25:23) Why Mike Used Weed
(33:49) Tools for Recovery Tracking
(43:28) Two Types of Fatigue
(50:25) Biggest Inputs That Reduce Fatigue
(55:06) Most Common Sleep Errors
(01:02:03) What People Get Wrong About Rest
(01:18:04) Biggest Food Mistakes People Make
(01:23:37) What is Stress Management?
(01:29:45) Advice for People in a High Stress Situation
(01:33:38) Does Cardio Work for Recovery?
(01:48:35) Heart Rate & Stretching for Recovery
(01:53:31) The Science of Hot & Cold Therapy
(01:59:28) Mike’s Main Recovery Takeaways
(02:09:31) Where to Find Mike
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Chris Williamson
4.6
34213,421 ratings
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked?
Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) How to Understand Recovery
(06:01) Stress & Fatigue’s Impact on Recovery
(22:48) Can You Measure Recovery?
(25:23) Why Mike Used Weed
(33:49) Tools for Recovery Tracking
(43:28) Two Types of Fatigue
(50:25) Biggest Inputs That Reduce Fatigue
(55:06) Most Common Sleep Errors
(01:02:03) What People Get Wrong About Rest
(01:18:04) Biggest Food Mistakes People Make
(01:23:37) What is Stress Management?
(01:29:45) Advice for People in a High Stress Situation
(01:33:38) Does Cardio Work for Recovery?
(01:48:35) Heart Rate & Stretching for Recovery
(01:53:31) The Science of Hot & Cold Therapy
(01:59:28) Mike’s Main Recovery Takeaways
(02:09:31) Where to Find Mike
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Modern Wisdom
View all
The Joe Rogan Experience
228,383 Listeners
The Tim Ferriss Show
16,051 Listeners
The Rich Roll Podcast
11,865 Listeners
The School of Greatness
21,141 Listeners
Founders
2,171 Listeners
The Jordan B. Peterson Podcast
33,369 Listeners
Tom Bilyeu's Impact Theory
4,711 Listeners
The Game with Alex Hormozi
4,469 Listeners
The Diary Of A CEO with Steven Bartlett
8,748 Listeners
TRIGGERnometry
2,177 Listeners
The Peter Attia Drive
7,995 Listeners
Naval
2,139 Listeners
The Nick Bare Podcast
5,785 Listeners
Huberman Lab
29,207 Listeners
First Things THRST
97 Listeners