Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep. 

Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast. 

The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy!

Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. 

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This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life! 

The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy!

Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. 

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Stress is a normal, unavoidable, and (dare I say) necessary, part of life. While we can’t get rid of it, we can change our relationship to it. In today’s meditation we explore how to not get caught up in or overwhelmed by our stress. If you find these meditations help please rate, review, and/or share! It helps me more than you know.

The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy!

Want to book your FREE discovery call? Simply visit www.lillybalch.com 

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In today’s episode I’ll share with you an interview I had with Ananta Ripa Ajmera on the power of rituals and how they can help to bring us back into balance. Following our conversation, Ananta leads us in a meditation integrating today’s theme. 

The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy!

Want to connect with Ananta? Visit her website at https://www.theancientway.co or check out her instagram @ananta.one 

Her two books can be found on Amazon:

https://www.amazon.co.uk/Ayurveda-Way-Ripa-Ananta-Ajmera/dp/1612128181 

https://www.amazon.com/Way-Goddess-Rituals-Warrior-Discover/dp/0593420705 

This meditation is designed to focus and concentrate your mind before starting your work day.

Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

Interested in The Countryside Retreat this June? Learn more: https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.

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In today's episode London-based activist, writer, actor and yoga instructor, Rob Callender, guides us through a thought provoking meditation on genersoty. I'm so pleased to share this meditation and conversation with you all. 

You can find Rob at

https://www.yogawithrob.com  -and- https://www.jubileeclimate.org

Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy

 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater health, vitality, freedom, and overall well-being. 

Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com 

**TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

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As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within.  I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. 

Want more information on Laurent? Check out his website at www.yogalaurent.com 

Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com 

 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

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Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy. 

Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Explore how slowing down and taking the time to do nothing can (ironically) make us more productive. If you’ve been feeling rushed lately, this episode is for you. I hope you enjoy! And if you do, be sure to rate, review and/or share. 

Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy