The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences?   Welcome back to another episode of the Embrace Your Real podcast. In today’s episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to get practical tools to approach holiday food guilt with a gentle perspective, foster a healthier and more enjoyable relationship with food during this festive season.     What I discuss:  

1. Do not try to undo the damage you have done. Just get back to your normal routine. When you do, your body will balance itself out. 
2. Instead of feeling guilty, just learn from the experience. Learn from the guilt so you don’t repeat it. 
3. Remind yourself that you most likely didn’t gain as much weight as you may feel and it’s also not race to try to “lose the weight”. 
4. MOVE ON. Don’t look back. Focus on what you can do right now not what you do yesterday. 
5. Don’t get made at yourself when you enjoy time with friends and family. Sometimes you have to choose memories over macros and that’s okay. 
6. Remind yourself of what you do MOST of the time and not what you do ever once and awhile. 
7. Start macro counting if you’re tired of experiencing food guilt.

    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page