*Watch this episode over on YouTube: https://youtu.be/kfTGben8WWE

#109. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Health & Wellness Media Specialist Jen Lauren. Jen is the host of the Dare to Self Care podcast and is known for sharing content about self care, wellness and productivity. In today’s conversation, they anchor in on Jen’s career experiences throughout her 20’s, the importance of trying to figure out what you like to do, going with the ebbs and flow of life, major life lessons, wellness practices she adopted along the way and much more. If you’re feeling lost in your 20’s, this is the perfect episode for you!

Timestamps:

00:00-09:39 - intro + podcast updates

09:39-16:11 - Jen’s post college experience + how she started out

16:11-25:50 - making career changes in your twenties

25:50-31:20 - adapting back to working a full time job

31:20-38:41 - the wellness changes that helped her make this transition

38:41-43.32 - trying different kinds of workouts 

43.32-45:23 - wellness-y things that are not worth the hype

45:23-51:40 - releasing control over others

51:40-58:43 - rapid fire q’s + outro

Where to find Jen: 

Jen’s Website: https://www.jenlaurenmedia.com/

Jen’s Instagram: https://www.instagram.com/jen_laurenn/

Jen’s Youtube: https://www.youtube.com/c/JenLauren

Jen’s TikTok: https://www.tiktok.com/@jenlaurenn

Dare to Self Care Podcast: https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309

Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy