In this episode, Emily interviews Dr. Tara Porter, a clinical psychologist and author, about her new book, 'Good Enough.' Dr. Porter reflects on her 28 years of experience in child and adolescent mental health services (CAMHS) and the pressing need to address rising mental health issues among young people. The conversation delves into the challenges of modern parenting, the dangers of perfectionism, and the importance of cultivating a 'good enough' approach. They discuss balancing firmness and kindness, modelling emotional competence, and the shifting landscape of childhood activities and expectations. The episode emphasises the value of being present in the moment and fostering a supportive and realistic parenting environment.

Read Dr Porter's Book: https://amzn.eu/d/hKy7HrI

Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe

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