In this week's captivating episode of the HappyCast, we're delving into an essential topic from an exciting angle. Join us as we bring you an enlightening conversation with a very special guest, Lauren Glaze. If her name sounds familiar, it's because she's the wife of the dynamic Andy Glaze, who graced our show just a couple of weeks ago.

Hosted by Stephanie, Liesl, and Kirstin, this episode is all about gaining fresh insights into the fitness world through the lens of the incredible women who navigate it. Lauren, a fitness enthusiast herself, provides a unique perspective on the  challenges, and triumphs.

Together, our spirited hosts and Lauren engage in an open and candid dialogue, sharing personal experiences, professional insights, and thought-provoking anecdotes. With their signature blend of warmth and wit, they touch upon a variety of key topics, including body image, empowerment, self-care, and breaking barriers.

Whether you're a seasoned fitness guru or simply curious about the world of wellness, this episode offers a wealth of knowledge and inspiration. Expect to come away with a deeper understanding of the female journey in the fitness realm and a renewed appreciation for the power of diverse voices.

Tune in to the HappyCast as we celebrate strength, resilience, and the beauty of embracing your own path within the fitness landscape. Join us for an engaging discussion that will leave you motivated and eager to conquer your own goals, no matter where you are on your fitness journey.

Get ready to be uplifted and empowered—this episode is a must-listen! And can you spot the little furry cameo?

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]