This week Ellie reveals whether she stuck to last week's promise not to drink on her weekend away. While Charleen learns the true meaning of the phrase 'soiling yourself' -safe to say it's not what she thought it meant.

And the girls help one listener who's feeling like she's been pouring from an empty cup and can't balance her friendships, relationship and everything else since starting a new job.

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Thank you to Penneys / Primark for sponsoring this episode!