it's time to get a little bit rauchy - Extra spice is all of the month's spiciest bedroom dilemma's together in one place!

From dirty talk and whips to a guy who can't 'perform' and a sexuality crisis - Charleen and Ellie are here to offer advice on any issue like the big sisters you'd be too embarrassed to ask.

Send your bedroom dilemmas to [email protected].

Instagram: @holdmydrinkpod

Thank you to Penneys / Primark for sponsoring this episode!