Extraordinary Minds

Have you ever been in a situation where your reaction felt out of your control? Our special guest is about to give us a helping hand to navigate triggers with a sense of awareness and agency. Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach who aims to help people create dreamy relationships with their loved ones. Join Vishen and Rhea in a captivating conversation on how to diffuse triggers for life.  

Listen out for:

- The real definition and source of trauma.

- How to identify our traumas from childhood and how to fix them as adults

- The 5 As that help mitigate wounds and trauma for ourselves and others.

- Tools to help us understand our triggers and learn how they can guide us to deeper healing.

- 10 powerful self-regulating practices to tame triggers, traumas, and terror.

- Live bonus Q&A session. 

ABOUT RHEA LALLA 

Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach, speaker, and author for parents who want to create dreamy relationships with their children and raise incredibly confident, happy, fully expressed kids who are thriving emotionally. Rhea has worked with The United Nations, UNICEF,  Mindvalley University, Children’s Aid, and Fortune 500 Companies. She creates the EQ curriculum for parents and kids at The Bill and Melinda Gates Foundation Schools, Schools and helps parents discover and transform whatever holds them back from creating exciting and fulfilling relationships. Her articles, live events, courses, and books have been featured on CBC radio, newspapers, TV, and numerous magazines including Elephant Journal, Today’s Parent, CityLife, MindValley Academy, Pop Expert, and Udemy. 

Bonus:                                                                         

- Click here to read Vishen’s notes on this episode 👉 https://go.mindvalley.com/zrTQ3onH 

- Find out more about Rhea Lalla here 👉 https://buildgreatminds.com/                             

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW    

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Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace’.  

Listen out for:

- Personal stories from both Gabby and Vishen about their past trauma.

- The powerfully transformative therapy that changed Gabby’s life.

- The first step to facing an unaware trauma. 

- How to tap into your own ability to self-soothe and self-regulate.

- Live bonus Q&A session. 

ABOUT GABBY BERNSTEIN 

Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books. Gabby’s mission is to help others discover and deepen their own spirituality to ultimately live out their true purpose. 

Bonus:                                                                         

- Get your own copy of Gabby Bernstein’s new book ‘Happy Days’ here 👉 http://www.deargabby.com/happydays     

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW    

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In this episode, Vishen and author Agapi Stassinopoulos dive deep into how to unlock your inner strength and true self through prayer and spirituality.  

Listen out for:

- The reason why we don’t pray.

- What spirit guides are.

- How spirit guides communicate with us.

- The difference between guides and our ego. 

ABOUT AGAPI STASSINOPOULOS 

Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. She is the author of Wake Up to the Joy of You and Unbinding the Heart. She was trained in London at the Royal Academy of Dramatic Art, and received her master’s degree in psychology from the University of Santa Monica. She teaches meditation and facilitates workshops for Thrive Global, a company founded by her sister, Arianna Huffington, changing the way we live and work. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials.

Bonus:                                                                         

- Get your own copy of Agapi Stassinopoulos’s book ‘Speaking with Spirit’ here 👉 https://wakeuptothejoyofyou.com/speakingwithspirit/                                   

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    

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Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout.    

Listen out for:

- The story of how Alisa found out she had polycystic ovaries. 

- How the female second body clock, Infradian Rhythm, works.

- Why workouts should differ for men and women.

- The secret to making sure you, as a woman, are at your peak performance state. 

ABOUT ALISA VITTI 

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. As the founder of FLOLiving.com, she built the world’s first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements. 

Bonus:                                                                         

- Find out more about Flo and Alisa Vitti here 👉 https://www.floliving.com/                                     

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   

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Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that she used to shatter the stereotypes of female tech entrepreneurs of color. Don't just set goals. Set the right ones.    

Listen out for:

- How Payal created her successful brand.

- What made ClassPass stand out.

- Overview of the LIFEPASS methodology.

- How to break free from cultural expectations.

- The key to making money work for you.

- How to manage your time guilt-free.

- The secret to maintaining a healthy work-life balance.

- How to set actionable goals that are aligned to your dreams.

- Live bonus Q&A session. 

ABOUT PAYAL KADAKIA 

In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world’s most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she’d become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book “LIFEPASS” is ready to be purchased. 

Bonus:                                                                         

- Get your own copy of Payal Kadakia’s new book ‘LIFEPASS’ here 👉 https://www.lifepassbook.com/                                    

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    

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Society has a very warped view of what it means to be ‘masculine’. It’s a toxic stereotype that leaves so many boys and men disconnected from their emotions and unable to be vulnerable. “You throw like a girl”, “Big boys don’t cry”, “You should man up”. These messages reinforce the damaging idea that showing anything but strength, courage and toughness somehow makes you less of a man. In this short episode, the author of the book 'Man Enough' Justin Baldoni is here to set that right.    

Listen out for:

- The unwritten rules of ‘The Men’s Club’.

- How to break free from gender stereotypes.

- What it means to be “man enough”. 

ABOUT JUSTIN BALDONI

Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW’s 'My Last Days,' an uplifting documentary series about life as told by courageous people living with a terminal illness, and of 'Man Enough,' the dinner conversation series about redefining masculinity. 

Bonus:                                                                         

- Listen to Vishen’s full episode with Justin Baldoni here 👉 https://go.mindvalley.com/MV350spotify  

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    

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You’d be surprised how many people believe that self-love is the authority to be selfish. But what if you decided to define it differently instead? In this short episode, self-mastery expert Shadé Zahrai shares a better definition of self-love and her version is the antidote to imposter syndrome, the secret culprit that holds many people back. Get ready to become the Master of your confidence.   

Listen out for:

- The definition of self-efficacy.

- The difference between self-love and self-esteem.

- The true definition of imposter syndrome. 

- How to overcome imposter syndrome.

ABOUT SHADÉ ZAHRAI

Shadé Zahrai is a leadership ‘alchemist’ known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek’s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.   

Bonus:                                                                         

- Find Vishen’s notes on this episode here 👉 https://go.mindvalley.com/Shade   

- Listen to Vishen’s full interview with Shadé here 👉 https://go.mindvalley.com/MV356spotify                                        

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  

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Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold.  With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.  

Listen out for:

- A special tool that can reduce your anxiety fast.

- The 5-second technique for relaxation and balance.- Notes on our mental health during the pandemic. 

ABOUT MEL ROBBINS

Mel Robbins is the international bestselling author of The High 5 Habit. She’s spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She’s one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views. 

Bonus:                                                                              

- Listen to Vishen's full interview with Mel Robbins here 👉 https://go.mindvalley.com/Wg_tb7_s 

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva    

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This snippet comes from one of our top episodes, with Sheila Kelley. It doesn’t matter if you are a man or a woman; Sheila wants to empower you to tune back into your body and unleash your feminine strength. In this episode, the famous actress and Vishen will inspire you to tune into your hidden powers for more authenticity and freedom.

Listen out for:

- The importance of connecting with your feminine side. 

- The 5 feminine superpowers.

- How to stay in touch with your femininity in a masculine environment.

ABOUT SHEILA KELLEY 

Sheila Kelley is an American actress known for her roles as Gwen Taylor on L.A. Law, Dr. Charlotte "Charley" Bennett Hayes on Sisters, and Debbie Wexler on The Good Doctor. Around 2000, Sheila was asked to star in a movie about strip dancing. The film was called Dancing at the Blue Iguana, and it was a really popular movie with Daryl Hannah. During that time, Sheila had to study the role of being a pole dancer, and that is when she found her passion for this art form. Today Sheila has founded an organization called S Factor: Feminine Movement, where she introduces thousands of women to the beauty and the transformational act of movement and dance. 

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  

- Listen to Sheila Kelley’s full episode on Mindvalley podcast here 👉 https://go.mindvalley.com/MV308spotify          

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If you don’t believe in Feng Shui, this episode will change your mind. Feng Shui expert Marie Diamond is about to reveal why the secret to an abundant life is inside your own home. Get ready to learn her top Feng Shui tips and discover the surprising technique that exponentially boosted her wealth and abundance. Marie Diamond is living proof that Feng Shui shapes our reality. In fact, her techniques are so powerful that she even attracted legendary director Steven Spielberg as a client!

Listen out for:

- How Marie used Feng Shui to attract Steven Spielberg as a client. 

- The 3 levels of the Law of Attraction.

- The shocking connection between clutter and poverty.

ABOUT MARIE DIAMOND

Marie Diamond is a globally renowned transformational teacher, leader, speaker, international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient practices like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to attain success, transform financial and relationship woes.  

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW 

- Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui      

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