In today’s episode, we’re talking about something that can feel a bit wild in recovery: extreme hunger after weight restoration. 

If you’ve been eating enough to restore your weight and suddenly feel like your body is asking for way more than you expect, you’re not alone. I’ll share why this happens, how it’s actually a normal and healthy part of your body rebalancing, and some tips for managing it without feeling overwhelmed or guilty. 

Recovery can feel unpredictable, but understanding what your body is telling you helps you trust yourself more. I hope this reassures you a little.

Let me know your thoughts!

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