In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, whether it’s the fear of weight gain, fear of eating certain foods, or fear of losing control. I’ve seen how overwhelming these fears can be, but I’m here to remind you that they don’t have to define your journey. 

Join me as I share some personal experiences and practical steps you can take to face and challenge your fears, one step at a time. Recovery is all about progress, not perfection, and I’m here to support you every step of the way. You’ve got this!

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

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