LiftingLindsay's More Than Fitness

Fact or Fiction: Fitness Trends You Keep Asking About

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Your frequently asked questions about fitness trends answered!

Topics:

  • (00:07) - Welcome
  • (01:18) - Why do we need to take creatine?
  • (08:39) - Is cardio necessary for fat loss?
  • (16:50) - How creatine works
  • (19:46) - No matter what I do, creatine hurts my stomach?
  • (25:04) - Thoughts on codes and affiliates
  • (26:34) - What timing is best for creatine?
  • (27:51) - Gummies vs pills vs powder
  • (30:59) - Is intermittent fasting helpful or harmful?
  • (40:48) - What does "lifting heavy" mean?
  • (45:39) - Do lifting belts help deal with lower back pain?

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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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