Self-compassion is the process of turning compassion inward. Its the practice of being kind and understanding with ourselves, rather than dwelling in failure, beating ourselves up for mistakes, and feeling inadequate. Listen to this episode, as Liz shares ways to support and encourage yourself during diffuicult moments, rather than allowing that inner critical voice to be cold or judgemental when difficulties arise. Resources: Self-Compassion: The Proven Power of Being Kind To Yourself by Kristin Neff, PhD The Mindful Path to Self-Compassion by Christopher Germer, PhD Self-Love Workbook for Women by Megan Logan, MSW, LCSW For self compassion meditations, activities, and even more resources visit www.self-compassion.org.

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If you need help in this area or any of the healing factors please visit www.radicalremission.com/aboutus to connect with Liz or Karla for a free Discovery Session. 

To learn more about Liz and Karla's private practice, Health Navigators, A Virtual Cancer Wellness Community, visit www.HealthNavs.com.

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