Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is important and what is wrong with the expression of adrenal fatigue.

In this episode you’ll learn:

⏰ 6:48 The adrenal glands and how they help us with stress

⏰ 14:18 How the body reacts when we’re in fight or flight 

⏰ 21:00 Understanding ‘metabolic chaos’ is the first step in recovery

⏰ 25:27 The solution is not to treat one thing at a time

⏰ 28:23 How to D.R.E.S.S. for health success

⏰ 30:57 Awareness is key

⏰ 37:43 The ONE thing you can do today to help your body heal

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Check out Reed Davis’s Bio:

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. 

Reed Davis’s gift and link:

Functional Diagnostic Nutrition® provides a step-by-step system to investigate the underlying causes of disease and identify healing opportunities, while the goal of the D.R.E.S.S. For Health Success® program is to provide individualized behavior and lifestyle programs that restore function and resolve unwanted health conditions permanently. Get our free D.R.E.S.S. for Health Success© Guidebook here: https://fdntraining.com/wellnessbydesign 

Connect with Reed Davis:

Website: https://www.functionaldiagnosticnutrition.com/ 

Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ 

Instagram: https://www.instagram.com/fdntraining/ 

Twitter: https://twitter.com/FDNtraining 

YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w 

LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.