Join me for an episode for the body, mind and spirit as my special guest Dr. Tabatha Barber and I discuss the integration of faith and intermittent fasting into your life. Discover how spirituality can fuel your fasting practice, providing not only physical benefits but also spiritual growth and connection. Dr. Barber shares her expertise and personal journey, offering practical tips and inspiration for incorporating faith-based fasting into your daily routine. Whether you're seeking improved health or a deeper spiritual connection, this episode offers valuable insights and guidance for a holistic approach to fasting and well-being.
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