Are your wellness habits secretly working against you? In this episode of Decoded, Bizzie Gold reveals how control-based health obsessions, overdiagnosis, and rigidity can lock your nervous system in a chronic stress loop—keeping you sick even while you’re trying to heal. Learn the difference between preparedness and panic, how brain pattern types affect your response to health protocols, and why faith isn't just spiritual—it’s biological.

This episode delivers practical tools like the Health Hierarchy, 3x3 Support Routine, and Controlled Surrender—all designed to help you step off the hamster wheel of obsession and back into joy, presence, and vibrant health.

🧠 Want to know your brain pattern type? → https://thebreakprogram.com

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