596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine. 

Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright. 

In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.

We also talk about:

Women's hormones and health

Birth control syndrome

Unpacking sex education

What's blocking you from pleasure

Oxytocin and one night stands

Men vs. women's libido

Misconceptions about sex and hormones

Practicing mindfulness to have better sex

How men and women fantasize differently 

What is metabolic health

How to sleep better

Women not having their periods 

Resources:

Website: drbrighten.com 

Instagram: @drjolenebrighten

TikTok: @drjolenebrighten

Youtube: @drjolenebrighten 

Beyond the PIll by Dr. Jolene Brighten 

Is this Normal by Dr. Jolene Brighten 

Episode Related Resources: 

Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control 

Episode 293: Biohacking Your Hormones with Alisa Vitti

Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan

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BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. 

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