TIME STAMPS BELOW! I have since updated my opinions on reverse dieting. I no longer take this approach and rather, bring food right back to maintenance. Feel free to DM me for further clarification!

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

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1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

2:30 - Should I add back calories burned on my fitness watch? 

9:48 - How do I know if I had a good training session?

15:38 - How much weight should I use?

22:09 - Should I track foods cooked or raw?

28:10 - How do I know if I should reverse diet? ***again, I've changed my opinion here

32:04 - HELP A GIRL OUT ;)

32:54 - Does it matter if I eat carbs before bed?

36:36 - How do I hit my protein goal? (plus general recommendations)

42:16 - Should I track my steps?

45:44 - Do I have to track macros to lose fat?

48:54 - Should I only eat as much as I burn during my workout in a day?