Today's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition.  Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidneys and ho to mentally manage changes in your physique. Joey has a gift of breaking down complex topics into easily understandable concepts. I know you'll learn something in this episode.  

Find Joey on Instagram: https://www.instagram.com/dr.joeymunoz/

Try Outwork Nutrition supplements yourself: https://outworknutrition.com/?ref=bb-61p8m4 

Join the waitlist for the August round of Lift to Get Lean: https://kylie-larson.mykajabi.com/LTGL_waitlist 

Join the waitlist for the August round of REVIVE: https://kylie-larson.mykajabi.com/perimenopause-waitlist

I get asked once a week if my Oura ring is worth it, so in this episode, I break it down for you. I compare it to the Apple Watch and fill you in on all the data it gives you. I also make recommendations for who is NOT a good candidate to get the ring. 

Today on Here's The Deal I'm talking with Kareen Turner, who is a leadership and operations expert, Registered Dietitian and has her MPH. She helps leaders build influence in order to eliminate overwhelm. We are talking about the power of healthy leadership and with that we also have to talk about the toxic traits. We also discuss clarity, because 'common sense isn't common practice' and compassion of compatibility. As a leader you have to show up everyday and bring your 'A game', whether you're feeling it or not. As females we don't have to put on masculine energy, we can show up by having a conversation that is kind! Clearly we go into detail with all of these topics and you're going to have to give a listen to find out.

You can find Kareen on instagram @kareenvturner

Her podcast is called Leadership Untitled and you can find wherever you listen to your podcasts.

Support the podcast: Glowprotans.com. Save 15% with this link.

Outwork Nutrition Supplements - Save 10% on your first purchase.

Beautycounter.com/kylielarson

Today on Here's The Deal I'm chatting with my good friend, Ali Damron and we are talking about Health. If you don't already know Ali is an acupuncturist that works with women and teens with their hormones. Health can be simple and we don't have to do all of these crazy things. Are you ready for this....the basics aren't mareketable, there isn't money to be made when you're shifting your focus on; eating nutrient dense foods, moving your body, sleep and managing stress. The health and wellness industry can and is sending mixed messages and sadly in this day and age you've got to be a savvy consumer. You've got to sift through the health food products that aren't serving you. We also talk bout intermittent fasting and how Ali says its expensive for your body to go through this. She also talks to us about supplements and how a lot of things can come from actual food sources. This is such a great conversation and I know you're going to leave it feeling empowered.

Connect with Ali: www.alidamron.com

Support the podcast:

Outwork Nutrition Supplements - Save 10% on your first purchase.

Beautycounter.com/kylielarson

Today on Here's The Deal, I'm talking with Katy Widrick, who is an entrepreneur and founder of Make Media Over, and we are talking about burnout. We discuss what lead her to her burnout and what she's doing a year after the fact. She had to ask herself How do I better manage being #2 and not #1 and setting herself up for different expectations. We discuss what signs she had pre or during her burnout, the biggest one being that she woke up angry and losing her temper. She tells us what led her to realize it was happening and what changes she made. One of the big take aways for her was being able to set and honor boundaries you have in place. So many of us are going through this and maybe by listening to this, you'll be able to help yourself, if you have this feeling that has taken over your persona.

You can find Katy on instagram @kwidrick

Today on Here's the Deal, I'm talking with Candy Valentino, who is a Founder and Serial Entrepreneur. She started her own business at the age of 19! We are talking how she got to where she is today, business, and what fuels her. She gives some great advice on how to intentionally build a business and not just build yourself a job. She likes to say that She never did anything extraordinary, she did the ordinary and drowned out all the noise around her. We talk about delayed gratification in terms of business and health. She says that success is a science just like in anything, you need to apply the information. This is an empowering podcast that you're not going to want to miss.

You can find Candy on Instagram @candyvalentino

TikTok @candyvalentino

foundersorganization.com 

I'm talking with Adrian Chavez, who is a nutritionist and a father. He wants to break through the noise of nutrition and how it's more simple then what marketers want you to believe. We talk about artificial sweeteners and how they are just getting a bad rap, which boils down to the Appeal to Nature Fallacy, which just says that natural is better, when really it's not. We talk about what really matters when it comes to nutrition and it's how much we eat and the quality and we talk about this in more detail. We discuss the difference between health and body composition and how focusing on habits will allow your body to regulate. 

The best way to find Adrian is through instagram which is, @dr.adrian.chavez and from there you can also find his podcast and how to work with him.