What are the benefits of getting outside for exercise or movement, versus going to a gym or studio? Why should a person try forest therapy? Why is it important for women in their 40's and 50's to get outside everyday?

Today's guest Angie has a mission in life to make people feel "Faster, Fitter and Happier" with forest therapy. She believes in the power of nature to help you reconnect with your environment and improve your emotional, physical, and spiritual wellbeing. In today's episode, Angie will share the benefits of getting outside for exercise or movement versus going to a gym or studio. She will explore why movement at home is so important for adults who are feeling overloaded with stress at work.

Learn more about today's guest, Angie Gallagher at https://www.facebook.com/heartwellnesscoaching and at https://heartwellnesscoaching.com

As a thank you for tuning into today’s show go to https://www.magbreakthrough.com/varga and use the code varga10 to save 10 percent when you try Magnesium Breakthrough which I LOVE for sleep optimization!

Diet and Nutrition insights can be discovered with Viome Health Intelligence test kit! http://viomehq.sjv.io/9We1B4 and use promocode VARGA10 and save!!!

Watch the episode here! https://youtu.be/Lh7OWFKjo28

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As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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