In today's coach confessionals, we discuss the importance of supplements for health optimization and prevention.

Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body.

During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+.

"I have so much to accomplish in this world right and I want to be sure that I have the energy, the strength, the stamina, the longevity in order to do that."

In this episode, you will learn the following:

• Why supplements are important for health optimization

• Testing versus guessing

• How supplements have help us on our health journey

• Different forms of supplements and their benefits

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin