Thought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.

Show Links:

A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms
https://www.cell.com/cell-reports/abstract/S2211-12471630576-9
https://www.ncbi.nlm.nih.gov/pubmed/27239035

Does the Fasting Mimicking Diet Live Up to the Hype?
https://www.marksdailyapple.com/does-the-fasting-mimicking-diet-live-up-to-the-hype/

Fasting-mimicking diet shows promise against MS
https://www.medicalnewstoday.com/articles/310597.php

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Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you