Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

By Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism SpecialistHealth & Fitness Nutrition

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define episodes

June 03, 2025 159 | What Most Women Miss About Metabolism, Stress, and Sleep with Christina McClurken
Connect with Christina on Instagram: @its_christina_mcclurken
Christina's Website: https://www.yourhealthybestie.com/
Become a Fat Loss Simplified Insider
Submit a question for a Q&A episode: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
47 min
May 27, 2025 158 | Stop Comparing and Start Becoming the Woman You Want to See in the Mirror
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Submit a question for a Q&A episode: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
8 min
May 20, 2025 157 | Rebuilding Your Relationship with Food with Dr. Laurie Bruce
In this episode, I’m joined by Dr. Laurie Bruce, a clinical psychologist with over 25 years of experience helping women heal their relationship with food. We talked about why traditional dieting often backfires, how control can quietly fuel binge cycles, and why feeling empowered—not restricted—is the real path to lasting results. You’ll learn the exact mindset shifts and practical tools to quiet food noise, reconnect with your hunger cues, and build a lifestyle that actually feels good. If you're tired of tracking every bite and still feeling out of control, this conversation is your invitation to do things differently.
Become a Fat Loss Simplified Insider
Submit a question for a Q&A episode: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
43 min
May 16, 2025 A Fat Loss Simplified Community Announcement
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Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
3 min
May 13, 2025156 | Rebuilding Trust In Your Body with Elizabeth Dall
In today’s episode, I’m joined by nutrition and behavior change coach Elizabeth Dall to talk about something most women don’t even realize is holding them back: disconnection from their own body.
We also cover the hidden cost of constantly comparing yourself—to who you used to be, to someone else, or to the plan you think you should be following—and how that mindset leads to burnout, second-guessing, and spinning your wheels.
This episode is about learning how to listen to your body again—so your choices actually reflect what your body needs, not what a diet told you to do.
Here’s what you’ll learn in this episode:
The three types of comparison that quietly sabotage your fat loss
Why “eating healthy” doesn’t always lead to results
How to reconnect with hunger, fullness, and satisfaction
A better way to build consistency with movement—especially if you’re short on time
How sleep, stress, and recovery impact your metabolism more than you realize
One small shift that can help you stop relying on willpower and start feeling in control
This conversation will help you block out the noise, trust your body again, and create habits that feel doable long-term—even in a full season of life.
Check out The Woman of Wellness Podcast
Get the Mindful Eating Meditation Guide
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
48 min
May 09, 2025 155 | Simplified Breakfast Prep for Busy Moms
Happy Mother's Day!
Grab the Recipe Here!
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
7 min
April 25, 2025151 | How I Actually Eat on Vacation (and Still Feel Good After)
Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym.
The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing the freedom and fun of being away.
Whether you’ve got a beach trip coming up, a weekend getaway, or just want to feel more in control when your routine’s out the window, this is your ultimate travel survival guide.
Here’s what you’ll learn in this episode:
The one question to ask before your vacation starts that sets the tone for how you want to feel
How to enjoy treats like ice cream or pizza—without falling into the “vacation spiral”
Practical hacks for navigating restaurants, staying active, and handling liquid calories with ease
How to build connection around food intentionally (and ditch the mindless grazing)
If these tips helped shift how you think about vacation and staying on track, don’t keep it to yourself—share this episode with a friend who wants to enjoy their trip and feel great doing it.
And if you want a copy of the Ultimate Travel Guide (with all 8 tips, a food packing list, bodyweight workouts, and go-to travel snacks), just shoot me a DM or email using the links below. I’ll send it straight over.
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
13 min
April 22, 2025150 | What If You Didn’t Have to Choose Between Fat Loss and Fun?
From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals.
In this Q&A Tuesday episode, I break down how to navigate social events and enjoy fun food along the way. Whether you’re staring down a buffet table or debating a second slice of cake at your kid’s birthday party, you’ll walk away with a strategy that feels doable —and still lets you enjoy those special moments without second-guessing yourself.
Here’s what you’ll learn in this episode:
Why “saving up” your calories before events often backfires
The real reason that one Oreo turns into an entire sleeve
Practical strategies to enjoy the moment and feel good about your choices
How to approach social events with an actionable plan
If you’ve ever left a party thinking, “I blew it,” this episode gives you the tools to rewrite that story—for good.
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
16 min
April 18, 2025149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes
In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better.
We also unpack both of our personal journeys through disordered eating, unrealistic standards, and the pursuit of something deeper than a six-pack. This one goes beyond macros and workouts—it’s about mindset, priorities, and what a sustainable, fulfilling life really looks like.
What We Cover in This Episode:
The hidden costs of extreme leanness (and why Robert doesn’t recommend it for most people)
What most diet culture gets wrong about fat loss and body composition
Why building muscle is the real secret to lasting results
How keto helped Robert heal his relationship with food—and why it’s more about real food than rigid rules
The unexpected spiritual growth that came from pushing his body to the limit

This episode is your reminder that real success in fitness isn’t just about how lean you can get—it’s about who you become in the process. And sometimes the healthiest thing you can do… is choose a different goal entirely.
Resources & Links:
Listen to the Savage Perspective Podcast: https://podcasts.apple.com/us/podcast/savage-perspective-podcast/id1169900822
Check out Robert’s Keto Bricks: https://www.ketobrick.com
Learn more about Robert’s coaching: https://www.ketobodybuilding.com

Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
26 min
April 15, 2025148 | Fitness for Busy Women: Stop Starting Over. Do This Instead
In today’s episode, I’m breaking down what it really looks like to prioritize your health when your schedule feels anything but flexible. We’re going to unpack the real reason consistency feels so hard (hint: it’s not laziness or lack of discipline) and walk through the small shifts that make taking care of yourself feel doable again.
Because fitness should fit into your life—not take it over.
What You’ll Learn in This Episode:
Why the “ideal week” doesn’t exist—and how to build a plan for your real life
How to build consistency by starting smaller (yep, smaller)
Simple habit stacking strategies that take almost no extra time
Mindset shifts that make bouncing back feel automatic (no more starting over)
Key Takeaways:
You don’t need more discipline—you need a plan that fits your life
Getting stronger, leaner, and feeling better comes from showing up more often than not
Consistency is built on simplicity
The fastest way to stall your momentum? Trying to do everything all at once
Your habits should support your full life—not compete with it
If your life doesn’t leave much room for “perfect plans,” this episode will show you how to make sustainable changes with the time and energy you do have.
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG
19 min

About Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

From the publisher's feed

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge?