The McDougall Program teaches all the knowledge you need to transform your health through a healing diet and lifestyle.

Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living.

The more you do, the better your results.

BRAND NEW event series: The Truth About Food

In this comprehensive four-part lecture series, John McDougall, MD, explores the science behind the McDougall Program explaining why our whole food, low-fat, starch-based diet has been successful at curing common chronic diseases. This four-part series will clear the confusion and teach you the scientific truth about the most commonly debated pillars in nutrition.

https://www.drmcdougall.com/the-truth-about-food/

Join us on November 5, November 19, December 3 and/or December 17, 2022. Each event is an online, half-day event starting at 10 AM Pacific.

Attendance is limited allowing for plenty of time to answer your questions.

Sign up for the full series before Nov 5 and save US$50.

Heather McDougall is the CEO of The McDougall Program. She is an experienced medical program director, group facilitator and whole-food, starch-based home chef. Driven by empowering people with the knowledge to transform their health, Heather takes pride in providing a leading medical program that has been reversing chronic illness for over 35 years through a whole-food, low-fat, starch-based diet. As the CEO of the McDougall Program, Heather’s goals include serving her patients, supporting her world-class team and sharing free information on the company website to encourage disease prevention for everyone.

https://www.drmcdougall.com/

IG @themcdougallprogram

Tune in on YouTube every Sunday at 5pm pacific for McDougall’s Medicine, a casual chat with Dr. John & Mary McDougall hosted by Heather McDougall. https://www.youtube.com/channel/UCxGiwdCD8w9vLoLOaFtdhnA