What if one of the most powerful ways to detoxify, build energy, and feel amazing… was something you used to do as a kid?

In this episode, we explore the world of rebounding with Fayth Caruso of bellicon, the company leading the modern revival of this deceptively simple practice.

Rebounding isn't just fun. It's rhythmic movement with serious benefits: supporting your lymphatic system, improving circulation, reducing stress, and activating your body's natural detox pathways.

Fayth breaks down how rebounding works on a cellular and nervous system level, why it's so effective for immunity and mood, and what makes bellicon's rebounders totally different from the cheap models collecting dust in garages.

She also shares the surprising history of rebounding in both fitness and therapeutic settings, and why this tool might be one of the most overlooked in the wellness world today.

RESOURCES & LINKS: Follow @Bellicon

Check out their range of Rebounders + DISCOUNT CODE: IDEAL10

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