Listen to me...F*ck the scale. No seriously...f*ck it. You don't need a scale to lose weight. It is nothing more than an inanimate object that weighs you. And it weighs all of you, not just your fat. It weighs your muscle, your fat, your bones, your hair, your skin, your clothes.......everything.

What it says also changes at any given moment. Different times of day, week, or year will all weigh differently. Weighing in the morning will be different than at night, and so on. It can also change based on so many different factors including hormones and water weight. The scale is quite simply an unreliable tool that leaves us with unrealistic expectations. We aren't going to hit a certain number on the scale and solve all of our problems. We won't win a prize.

So since we are giving the scale a big middle finger...

Let's look at some other ways we can track our progress and reach our goals in episode 46 of Unf*ck Your Weight Loss, now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-