Lisa has an illuminating conversation with group alum Kate about her year “out of the cave,” and the parallels between her relationship with emotional eating and her relationship to alcohol.

Topics Include:

[5:30] Kate talks about the lesson of starting before you’re “ready” and meeting yourself where you’re at

[10:30] Why we still have “diet thoughts”

[13:00] A nuanced look at Whole30 and can we take elements of diets out of love for ourselves?

[15:40] The distinction between feeling uncomfortable and feeling unsafe

[24:23] Seeing yourself and your relationship to food and eating as an experiment and not a practice in perfection

[28:00] Kate describes uncovering the link between her father’s alcoholism and her own relationship with food

[38:15] What is the “end goal” of healing our relationship to food and eating? Do we get to a point where no matter what food is in our home that we feel neutral about it?

[56:00] What is addiction when it comes to food?

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