I’ve always struggled with commitment. I am constantly on guard for any signs of mistrust and as a result protect myself with multiple surface-level connections. Today’s episode is a very vulnerable insight into my recent breakup, my inner demons, and my constant battle with self-worth and seeking that external validation. It seems I am constantly looking for perfection in relationships, and I’ve made some powerful realizations about why I push good people away. I then get into healing attachment wounds even while single. I'll share the journal prompts and strategies I use to deal with envy, rejection, and triggers. I loved recording this episode, and I hope you enjoy a truly deep insight into my journey for genuine self-confidence and commitment.

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Chapters:

00:00 Intro: Fear of Commitment

32:05 Working on Attachment & Triggers While Single

49:57 Healing Your Need for External Validation & Fear of Rejection