Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper connections. In this episode, we unpack where this fear comes from, how it ties into past experiences and self-worth, and why rejection is not as personal as it feels. We also share practical ways to shift your perspective, build resilience, and approach dating with more openness and confidence.

They talk about topics such as: 

- Roots of rejection fear (childhood, past relationships)

- Rejection ≠ personal worth

- How fear leads to avoidance or self-sabotage

- Reframing rejection as redirection

- Building confidence & resilience

- and more!

Give Me Discounts!

Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. 

Function - 160+ Lab Tests for $365 to anyone who signs up

between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO

Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.

PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.

Amazfit - Visit www.amazfit.com/IDO to get 10% off

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices