This solo episode is about tackling the things you want to accomplish, specifically fitness and nutrition goals AKA getting Fit and what that means. It doesnt have the same meaning for everyone, and thats the point- everyone IS different so the goals and expectations must be different, too. I will walk you through different ways to feel strong in your body because one size does NOT fit all.

In this episode of Fearlessly Authentic, my guest Urologist and Founder of The Berman Women's Wellness Center in Beverly Hills, Dr. Jennifer Berman and I discuss how hormones control so much of the way we feel.

She warns that before you go on any medications for anxiety, stress or weight loss to name a few, to please get your hormones checked for an imbalances. This is a must listen to any woman who is struggling. You are not alone, and there is help so you can live your most fearlessly authentic life!

I decided to talk about getting good at anything as long as you have the belief and the desire. Because if you have both, it will bring you the discipline and commitment to stick with your goal. I'm always a bit surprised( but have gotten accustomed to it) when people are surprised at my age. And being away with my daughters last week, I thought maybe I should take this 'freak show' on the road lol! My daughters laughed. But, honestly, it's for a few reasons, mostly because of the way I live my life. When spending time and energy (effort) into the things I want to get good at or improve on, it is with an incredible desire and belief that i CAN reach that goal. Looking forward to sharing this episode with you!

I am joined by Gabrielle Stone the author of Eat, Pray, #FML a hilarious, heartbreaking and thought provoking book about Gabrielle's adventure of self-discovery. We talked about how she found her husband cheated on her with a 19 year old!!! and how she fell madly in love soon after filing for divorce to have him decide he didn't want to go on their month long trip to Europe. So, she had a choice- stay at home in her Mom's home and be really sad and depressed or take the biggest leap of faith on herself and go to Europe ALONE! And that is where self-discovery, self- awareness and standing in her truth began. I loved this book, and found her Thought Onion a wonderful way to describe and think through so many of of the difficult/ uncomfortable feelings she had to face and experience.

In this solo episode, I share my reasons for why I decided to get a Tummy Tuck. Nothing graphic, just the truth.

Ryan DeLuca founded Bodybuilding.com in 1999 in his garage in Boise, Idaho at the age of 20. Under his leadership, the company skyrocketed to nearly $500,000,000 in annual revenue before he stepped down as CEO in 2015. Ryan was temporarily retired for only six months before the startup bug bit him again. Together with his co-founder Preston Lewis, Black Box VR was born, merging their passions for technology and fitness and the way they can intersect to help people transform their lives. Black Box VR has six gym locations open where members can immerse themselves in a virtual reality game that delivers a complete strength training and cardio program. The company was named Best Startup of CES in 2019.

This week Keith Yackey joins me once again to drop his nuggets of knowledge to help you and your wife have a better relationship for the long haul. She's going to test you so remember that but it's because she wants to trust you to keep her feel safe and loved. Test + Trust= Lust.

This week I'm joined by Dave Parise, inventor of the INERTIA wave, the hottest piece of fitness equipment to hit the market AND has even helped Miley Cyrus get her hot body. You can see her using the INERTIA wave in her newest video, Flowers. Dave's passion has always been to help people feel better through fitness. After 32 years of owning his own private training center and always staying one step ahead of the industry, he retired to follow his passion of becoming an inventor, and coming up with creative ideas that would further assist the fitness industry, or simply anyone who was interested in feeling and looking better. I have personally tried this product and it kicked my 62 year old ass, and I'm fit!

In this solo episode, I talk about how attitude towards anything is key to staying motivated, consistent and confident, which can lead to feeling more attractive and sexy which can lead to taking more risks in your personal and professional life. Confidence is sexy and all sexy is, is an attitude and I'll share my tips on getting there.

I'm super excited to have Dr. Nina back on the show! In this episode, we not only discuss Dr. Nina's expert advice on how to cure binge eating, but we also discuss in detail about the real problem uderlying all addictions and addictive behavior. What do we do with the feelings we have, but feel ashamed to show or share those feelings? Dr. Nina will share her tips to help you live in your truth. No more hiding or fearing who you truly are.