In this episode of Fearlessly Authentic, I’m joined by celebrity dietitian Kim Shapira, who guides us on how to heal our relationship with food and build sustainable habits. Kim describes herself as a nutritional therapist, focusing on a holistic approach that combines emotional therapy with science-backed nutritional guidance. Together, we explore the significance of viewing food as the fuel that powers our bodies, ensuring we function at our best Kim is the author of ‘This Is What You’re Really Hungry For’ Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.

In this empowering episode of Fearlessly Authentic, I am joined by bestselling author, coach, speaker, and certified divorce and co-parenting specialist, Michelle Dempsey-Multack. As the author of Simon & Schuster's Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self and founder of the Moms Moving On community, Michelle brings a wealth of knowledge and experience to the table. Her significant presence on Instagram and her popular weekly podcast, Moms Moving On, have established her as a leading voice in the divorce and co-parenting space. Join us as Michelle shares her insights on overcoming divorce, navigating co-parenting challenges, and empowering yourself to move forward confidently. This is an episode you won't want to miss! https://linktr.ee/Themichelledempsey https://momsmovingon.com/ https://www.simonandschuster.com/books/Moms-Moving-On/Michelle-Dempsey-Multack/9781982184582

In this empowering episode of Fearlessly Authentic, I am joined by bestselling author, coach, speaker, and certified divorce and co-parenting specialist, Michelle Dempsey-Multack. As the author of Simon & Schuster's Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self and founder of the Moms Moving On community, Michelle brings a wealth of knowledge and experience to the table. Her significant presence on Instagram and her popular weekly podcast, Moms Moving On, have established her as a leading voice in the divorce and co-parenting space. Join us as Michelle shares her insights on overcoming divorce, navigating co-parenting challenges, and empowering yourself to move forward confidently. This is an episode you won't want to miss!

https://linktr.ee/Themichelledempsey

https://momsmovingon.com/

https://www.simonandschuster.com/books/Moms-Moving-On/Michelle-Dempsey-Multack/9781982184582

In this episode, I am joined by Becky Aste, a trauma-informed somatic marriage coach and host of the top 5% globally ranked podcast “Your Breakthrough Blueprint.” As the CEO and creator of “I Do Breakthrough,” Becky specializes in helping highly ambitious wives heal and strengthen their marriages by addressing trauma stored in the body. Becky’s journey is nothing short of remarkable. After a decade of exploring various mainstream healing modalities in an attempt to save her own marriage, she found herself separated from her husband and on the brink of divorce, despite having two children. It was in this critical moment that Becky discovered the transformative power of somatic work, a method that revived her marriage in less than a year. Becky and I discuss her journey of first healing herself from past trauma in order to work on her marriage. This episode is important for any woman struggling to become whole and fall in love with herself all over again. Now, Becky is on a mission to share this life-changing approach with as many women as possible. Tune in to hear her inspiring story and learn how somatic work can create thriving connections in your own relationships.

In this episode, I sit down with Esther Sarpahtie to explore how women can better understand men's perspectives and enhance their dating lives. Often, we women overthink situations and may compromise our dignity and self-respect. The first step in dating or a romantic relationship is self-awareness. The more we understand our needs, desires, and how we want to be treated and loved, the better we can communicate our expectations. Esther delves into the intricacies of relationships, offering valuable insights on the do's and don'ts that can guide us in our romantic endeavors.

In this episode, Dr. Marko Lujic, hormone expert and former general surgeon, joins me. We delve into his journey from surgery to helping men and women lead healthier, more vibrant lives. Dr. Lujic's approach is proactive rather than reactive, aiming to prevent illness rather than treat it once it's already debilitating. Dr. Lujic envisions a world where people live long, vibrant lives. As a surgeon, he witnessed the toll of disease firsthand and recognized that hospitals and institutions often profit from illness, which deeply troubled him. This realization drove him to focus on preventive care, striving to keep people healthy before they fall ill. We emphasize that healthy nutrition and regular exercise are non-negotiable—they form the cornerstone of longevity. In this episode, we specifically address how to support women before and during menopause. Women don’t have to struggle through this phase of life. It's essential to replenish hormones lost during menopause, particularly post-menopause when hormone levels are at their lowest and the thyroid may not function optimally. This is an episode you won’t want to miss. Be prepared to take notes! Join us and remember to rate, review, and subscribe to our globally ranked Top 5% podcast. Thank you! You can reach out to Dr Lujic at @lujic_rtshealthmd or email him at [email protected]

in theis episode I will take you through the steps to overcome your fears and become more disciplined in order to live the lifeyou deserve and desire. It takes, time, self-compassion and patience. Do you have what it takes to reach your goals?

In this episode of Fearlessly Authentic, I share the struggles I’ve experienced. At the time I was going through those tough times, I never could have imagined thinking how grateful I would be for those times. The struggles were really hard. Sometimes, I thought I would never get past them, but with the belief in myself to be push through, I gained knowledge about myself and my own perspective towards the fails. Remember that we are always going to be tested. We don’t know for what reason in those moments, but know that it’s to show us something about ourselves. It’s a wake-up call and a reflection, so pay attention and be kind to yourself as you’re going through it all. Fail, Gain, Reset. It’s called Life.

In this solo episode, I share the transformative experience of a recent retreat, highlighting the profound impact of spending two days in complete silence. Initially skeptical, I wondered how this retreat could live up to its magical, life-changing reputation. But the reality exceeded my expectations, leaving me deeply moved and enlightened. I also delve into the journey of launching my Hot & Healthy Accelerator program. After 35 years of exclusively training women in person and running a successful brick-and-mortar business for 15 years, transitioning to an online platform was a significant leap of faith. Despite the fear and uncertainty, I trusted my intuition and didn't let fear or ego stand in the way of helping women who needed me. I'm thrilled to share this new chapter and the positive impact it's having on women's lives. Tune in to hear more about these experiences and the lessons learned along the way! Follow me on Instagram @jodiharrisonbauer and for information on my Hot & Healthy Programs, go to www.jodiharrisonbauer.com

Join us on this episode of Fearlessly Authentic as we welcome Dr. Jason Champagne, one of Hollywood’s foremost facial plastic surgeons renowned for his artful touch and customized approach to aesthetic transformations. Favored by A-list celebrities like Chrissy Teigen and Meagan Good, Dr. Champagne has garnered significant attention for his signature Champagne Brows. Beyond eyebrows, he excels in jaw surgery, chin implants, forehead reduction, and rhinoplasty, offering personalized, natural-looking results. Dr. Champagne sets himself apart by employing advanced 3D CT scans to craft custom jaw and chin implants, ensuring flawless outcomes tailored to each patient. His expertise also extends to the innovative Champagne Hairline Refine procedure, which has advanced the field of hairline modification. With a wealth of experience, Dr. Champagne is also a published author, sharing his groundbreaking techniques in facial aesthetic surgery, hairline lowering, and hair restoration with colleagues around the globe. Based in Beverly Hills, his practice epitomizes excellence in cosmetic facial procedures, attracting clients seeking refined, elegant transformations. In this episode, we dive deep into Dr. Champagne's journey to becoming a sought-after facial plastic surgeon, his unique approach to facial plastic surgery, and his renowned work with celebrities. We explore his specialized procedures, the impact of advanced technology on his practice, and his contributions to the field through published work. Dr. Champagne also shares valuable advice for those considering facial plastic surgery, addresses common misconceptions, and recounts memorable patient success stories that have shaped his approach. Tune in for an insightful conversation that promises to inspire and inform anyone interested in the art and science of facial plastic surgery.