Today we have another edition of our Coaches Q&A segment where other nutrition coaches, in-person and online trainers submit questions. If you’re a new/established coach or looking to get into the space feel free to DM us question specifics to be covered on future Coaches Q&A episodes.

1. What do you guys think about training abs before the primary workout? 

2. What’s the order of training? Is it conditioning, strength then hypertrophy?

3. Would love to know how you phase training between hypertrophy, metabolic and neurologic phases?

4. Do your daily calories or macro splits change for rest days?

5. How do you deal with unmotivated clients?

6. Do you think personal trainers and nutritionists should be more distinct, and PTs not seen as a “one stop shop” for everything fitness related?

7. Calculating Macros using TDEE if you lift 4x/week. How do you account for a super sedentary job?

8. How to know how much protein someone needs? 

9. How to deal with a client too focused on staying super lean but wants to add size?

10. Is training each body part 2x over 9 days instead of 7 days still “optimal”?

11. What is your check-in process for online clients? Training, nutrition, sleep, etc. Cheers guys.

Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST